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Celiac Disease: 4 Tips for a Newly Diagnosed Celiac Sufferer

Posted by elkyra on
Celiac Disease: 4 Tips for a Newly Diagnosed Celiac Sufferer

Are you suffering from celiac disease and you just found out about it?  Are you clueless as to how to proceed with your life?  What now?  What should you do?  What should you eat?  Don’t worry as this post will address that situation.


Celiac Disease: What To Do After the Diagnosis

Let’s face it.  Celiac disease is difficult to detect.  In fact, many of those with celiac sensitivity see different doctors until being finally diagnosed with the disease.  All the experience can be overpowering that finding a solution can confuse a sufferer.

Here’s one scenario that one newly diagnosed with the disease often go through.  After finding out about the disease, the patient usually hoards gluten free food items.  He becomes confused if he can still take multivitamins and often checks the labels in the grocery store for “gluten-free” signs.  He scours the internet for pieces of advice that he can use but all the information is sending him to overdrive.

So where do you start?  How?  Don’t fret.  Here are some tips that we can give you to successfully start your gluten-free journey.

  • Stay away from gluten-free food items.  Yes, you read that correctly.  But why?  The reason is that your body is filled with junk that amassed with years of unhealthy eating.  Your body needs to detox first and heal.  You will need to eat clean for a couple of months.  Eating clean means avoiding sugar, consuming organic food items, fruits, vegetables, and fish.  All this will help your body cleanse itself and help it “relax” from the constant battle in digesting unhealthy food or consumables that it is allergic to.  After which, you can go to the next step.
  • Start your gluten-free lifestyle.  This is easier said than done as there are many factors to consider.  First, you have to change your mindset to build will power to stay away from anything gluten.  You also need to LOVE to be gluten free as your life depends on it.  In addition to those, you will also need to rid your kitchen off anything that has gluten in it.  If possible, create your own gluten-free zone – an area or surface wherein gluten nothing grazes.  Also, buy your own utensils that only you can use and place them on your own area.  If you are going out, make sure to call the restaurant where you will be dining later to check if they have a gluten-free menu.  If they do have that kind of menu, talk to the manager and the person who will prepare your food to explain your situation.  You will need to go through all those adjustments but it will get better later on. You’ll see.
  • Get advice from those who are also suffering from celiac disease.  There is a big community of celiac disease sufferers out there so don’t ever feel like you are alone in this struggle.  Get nuggets of wisdom and heed them.  You can even read books and find great resources.  We assure you that you will never regret listening to other people’s stories, experiences, and pieces of helpful advice.
  • Just breathe.   Just because you are sensitive to gluten does not mean that you should stop living.  don’t let the disease get the best of you.  It’s a small hindrance but you will get by.


Go you!  Don’t be afraid of celiac disease because we are all here for you.  Good luck from your Gluten Free Dallas family! 

Is Oatmeal Gluten Free?

Posted by elkyra on
Is Oatmeal Gluten Free?

Are you often wondering about this question: is oatmeal gluten free?  If you have celiac disease or have non-celiac gluten sensitivity, then read this Gluten Free Dallas post to know if oatmeal is indeed gluten free.


Is Oatmeal Gluten Free: Question Answered

The answer to this question is both YES and NO.


Yes because there are pure oatmeal and pure oats.  These products naturally do not have gluten in them.  No because majority of oats and oatmeal today are not pure.  They become contaminated in the fields and in during processing.  How does this happen?


The farmers who grow usually oats also happen to have wheat, barley, and rye which all have gluten in them.  In the processing of those products, farmers use the same machines, storage facilities, and even mode of transportation to deliver the oats and gluten filled grains.  Consequently, gluten can eventually mix with the oats.


Do not worry though as there are companies that sell certified gluten-free oatmeal.  Those oats are said to be pure and are in no danger of being contaminated.  If you are still on the lookout for gluten-free oats, here are brands that you can checkout in your local store:

  • Bob’s Red Mill
  • GF Harvest
  • Glutenfreeda Foods
  • Quaker Oats – they buy gluten grains that is possibly contaminated with gluten grains but they assured that their gluten-free oats are safe as they are employing a sorting technique to eliminate gluten.


Be careful as there are brands that offer non-gluten alternatives (such as Bob’s Red Mill) so better check the label carefully prior to checking out.  Make sure that the items are properly marked as gluten-free to be sure that you are getting what you want.


Is Oatmeal Gluten Free: More Questions and Advice

Now that we have answered the main question, let us direct our attention to other important questions regarding oats and gluten allergies.

1. Can you still eat oatmeal if you are allergic to gluten?

Big yes to this question as long as you get the certified gluten-free versions.  Double check to ensure that you are buying one that will not cause your celiac disease symptoms to resurface.

But there’s one more thing to consider though – avenin.  Avenin is a protein in oats which other celiac sufferers are also allergic to so this means that you need to be extra cautious in purchasing your oats.


2. I have celiac disease but I am not sure if I can eat oats.  What do I do?

This is a follow up to the first question.  There is a few percentage of people with gluten sensitivity that is allergic to gluten-free oats so how do you know if you can eat them.  Simple.  Do a test.  Try a few spoons of gluten-free oatmeal and see if you get allergic reactions.  If reactions manifest then this means that oats are not for you.  Or maybe you can switch to a different brand of gluten-free oats and do the same test.


So is oatmeal gluten free?  Yes, the pure ones are.  No, there are those that are contaminated.  We suggest that you consult your physician prior to adding oats to your meals and if allergic reactions persist, stop oat consumption at once.

Gluten Intolerance Symptoms: 8 Signs to Look Out For

Posted by elkyra on
Gluten Intolerance Symptoms: 8 Signs to Look Out For

Are you looking for gluten intolerance symptoms to finally figure out what to do with your existing health condition?  You came to the right place as this Gluten Free Dallas post will tackle that particular topic.


Gluten Intolerance Symptoms: 8 Tell-Tale Signs

Gluten is a type of protein in barley, wheat, and rye.  Those who exhibit adverse reactions after gluten consumption are said to have gluten intolerance or sensitivity.  Celiac disease is the most popular and most intense type of gluten intolerance.


Without further ado, here are the common gluten intolerance symptoms:

  1. Bloating– anyone who has experienced bloating knows how uncomfortable it is.  You will feel full or gassy.  This might be a common occurrence and can be easily dismissed but it is actually one of the signs of gluten intolerance.


  1. Diarrhea and/or constipation – getting diarrhea and constipated once in a while is not unusual.  However, it should not be taken lightly if it happens on a regular basis.  Eating food with gluten will cause inflammation of the gut for those who are sensitive to gluten.  As a result, the gut lining is impaired and nutrients are not fully absorbed.  Consequently, the damage causes diarrhea and constipation.


  1. Stomach pain – did you know that about 83% of gluten intolerance sufferers feel stomach pain after consuming food packed in gluten?


  1. Migraine– based on studies, those who are gluten intolerant are more likely to have these severe headaches compared to those who are non-sensitive to gluten.


  1. Fatigue– this is especially true after munching on food that contain gluten.  In fact, 82% of the sufferers complain of this symptom.  In addition to that, they also develop iron-deficiency anemia that also adds to the tiredness.


  1. Iron-deficiency anemia– since nutrient absorption is affected in those who are sensitive to gluten, iron is less likely absorbed by the large intestine.  The result of the inflammation and poor absorption is anemia.  How do you know if you have anemia?  You will experience extreme tiredness, dizziness, headaches, and pale skin.


  1. Autoimmune diseases – your immune system attacks your digestive system after taking in gluten.  For this reason, celiac disease is considered as an autoimmune disease.  Celiac disease also makes you more likely to get other autoimmune disorders such as the thyroid disease.  What is more is that this disorder is said to cause depression.


  1. Depression– how can depression be linked to gluten intolerance?  The intolerance causes decrease in levels of serotonin or happy hormones.  Additionally, lower amounts of good bacteria in the gut affects the central nervous system resulting to triggering depression.  For this reason, those who are intolerant to gluten stick to a gluten-free diet as this is reported to make them feel better about themselves.


Gluten Intolerance Symptoms: Conclusion

Gluten intolerance symptoms are wide and varying.  If you experience them regularly, it is best to try if you are indeed sensitive to gluten.  You can try to eliminate food with gluten from your diet for 3 weeks and then reintroduce them to your system.  If you don’t feel well after the reintroduction, then it means that you are allergic to gluten.


The gluten intolerance symptoms mentioned might also stem from other underlying causes so it is best to consult your physician.