Are you looking for gluten intolerance symptoms to finally figure out what to do with your existing health condition? You came to the right place as this Gluten Free Dallas post will tackle that particular topic.
Gluten Intolerance Symptoms: 8 Tell-Tale Signs
Gluten is a type of protein in barley, wheat, and rye. Those who exhibit adverse reactions after gluten consumption are said to have gluten intolerance or sensitivity. Celiac disease is the most popular and most intense type of gluten intolerance.
Without further ado, here are the common gluten intolerance symptoms:
- Bloating– anyone who has experienced bloating knows how uncomfortable it is. You will feel full or gassy. This might be a common occurrence and can be easily dismissed but it is actually one of the signs of gluten intolerance.
- Diarrhea and/or constipation – getting diarrhea and constipated once in a while is not unusual. However, it should not be taken lightly if it happens on a regular basis. Eating food with gluten will cause inflammation of the gut for those who are sensitive to gluten. As a result, the gut lining is impaired and nutrients are not fully absorbed. Consequently, the damage causes diarrhea and constipation.
- Stomach pain – did you know that about 83% of gluten intolerance sufferers feel stomach pain after consuming food packed in gluten?
- Migraine– based on studies, those who are gluten intolerant are more likely to have these severe headaches compared to those who are non-sensitive to gluten.
- Fatigue– this is especially true after munching on food that contain gluten. In fact, 82% of the sufferers complain of this symptom. In addition to that, they also develop iron-deficiency anemia that also adds to the tiredness.
- Iron-deficiency anemia– since nutrient absorption is affected in those who are sensitive to gluten, iron is less likely absorbed by the large intestine. The result of the inflammation and poor absorption is anemia. How do you know if you have anemia? You will experience extreme tiredness, dizziness, headaches, and pale skin.
- Autoimmune diseases – your immune system attacks your digestive system after taking in gluten. For this reason, celiac disease is considered as an autoimmune disease. Celiac disease also makes you more likely to get other autoimmune disorders such as the thyroid disease. What is more is that this disorder is said to cause depression.
- Depression– how can depression be linked to gluten intolerance? The intolerance causes decrease in levels of serotonin or happy hormones. Additionally, lower amounts of good bacteria in the gut affects the central nervous system resulting to triggering depression. For this reason, those who are intolerant to gluten stick to a gluten-free diet as this is reported to make them feel better about themselves.
Gluten Intolerance Symptoms: Conclusion
Gluten intolerance symptoms are wide and varying. If you experience them regularly, it is best to try if you are indeed sensitive to gluten. You can try to eliminate food with gluten from your diet for 3 weeks and then reintroduce them to your system. If you don’t feel well after the reintroduction, then it means that you are allergic to gluten.
The gluten intolerance symptoms mentioned might also stem from other underlying causes so it is best to consult your physician.